I have been posting about changes in 2017 and how to get started. The next step will be how to
make those changes. Stay tuned.
1. Resolve to get physically fit - When you are physically fit, you can deal with work stress
more calmly especially if you change jobs or your present position gets pulled out from
under you. When you are in-shape and have an energetic appearance, it will do wonders
when you are looking to get promoted or land a new job. Eating healthy and having a
normal workout regimen will make you feel better period.
2. Resolve to get spiritually fit - The mind-body balance helps you stay centered when ever
life gets rocky. It can help you get rid of that nagging voice of doubt that sometimes causes
all of us to stumble. Consider meditation or read some books by Deepak Chopra on
spirituality and mind-body medicine. Maybe talking to someone for direction or hiring
a professional life coach. You may find out that what is keeping you stalled in your life
whether personal or career isn't about work at all, but something else in your life.
3. Resolve to get financially fit - When you have economic stability, you can be more at ease
in choosing the type and amount of work you want to do. When you are out of shape finan-
cially, the first exercise is to chart a budget. Get the big picture of income, debt and savings.
Ask yourself, where can I trim expenses so I can save more? Have an emergency savings
fund. Example which could be a little extreme: on one of the news stations, a woman saved
$27,000 in a year just by not spending anything on herself for the year. How did she do this?
She allotted so much money for herself, $6.00 a day but no spending on clothes, etc. and she
saved $27,000. I guess the gist of this is, ask yourself do I really need the item or do I want
the item in question.
Good luck and blessings with your resolutions! Hope this helps! I myself am taking a good
look at what I am doing. Call me Sunshine! healthyhabitstoday.net
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