DIET SODA IS LINKED TO WEIGHT GAIN!!!

Now that we are entering a new year, how about taking a look at our diets.  I know that is a bad word but you know where are you going to live when your body wears out!

People who drank one or more cans of diet soda every day for NINE YEARS added 3.2 inches to their waistlines versus only 0.8 inches for people who did not drink diet soda.  People who drank diet soda only occasionally expanded their waits by 1.8 inches.

Before you take that next diet soda, think about this.  This was published in Journal of the American Geriatrics Society.  

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