RESOLUTION: TO EAT BETTER & FILL THE FRIDGE WITH FOODS YOU LOVE!!

Optimism is making a New Year's resolution to eat healthier.  Realism is a fridge full of kale that nobody wants.  You're more likely to stay motivated when it comes to eating healthy if you focus on consuming the good stuff you actually, you know, ENJOY, according to a Baylor University study.

"Make your favorite foods--like berries or broccoli--staples of your diet, rather than forcing yourself to eat things that make you miserable.   Your diet will be more successful, says study author Meredith David, Ph.D.

My comment is view weight loss as a lifestyle change not a diet.  Replace certain foods with healthier choices.  Every time you look at a temptation, think of what you are giving up for  maybe to be healthier and enjoy your children and grandchildren or how about you just like skinny jeans and want to wear them again!  Food for thought!  Good choices I hope!
Harriet