BANISH THE WINTER BLUES WITH THESE TIPS!

When all is said and done about the excitement of the holidays, many experience the crash into 
the winter post-holiday blues.  You know what we have done, late night sleep, overindulging, maybe even the rushing of wanting to get everything done.  This is to name a few.

Living in Michigan without sunlight and frigid temperatures and adding less outdoor activity can lead to some "down" feelings.  Here are some suggestions (by Susan Kozak, as printed in the News Herald newspaper):

1. Plan a few fun activities - Take up a hobby, have a Valentine's Day party, organize for spring.     The New Year is a great time to plan activities and get off that sofa and have some FUN!

2. Get Rest - Many of us are exhausted after the holidays and it is important to get back into a 
    regular sleep pattern.  Enjoy a warm bath or shower, put on your PJs and just relax before 
    bed.  No TV news program.  Remember we want to relax!

3. Make healthy choices -  We do indulge at holiday time, maybe not all of us but some.  You 
    can have some spikes in your insulin and it can lead to being irritable also your immune            system can be compromised.  Don't want to get a cold or flu.  Eat well including your leafy 
   green veggies and don't forget to EXCERISE as that will boost your endorphins which can        have a positive impact on your mood.

4. Avoid the rut - you may not feel like socializing but just interacting with friends and family
    can make a big difference in combating the winter blues.  If you don't get back in your 
    regular routine, you may need to talk to a medical professional.

Remember to prioritize your health and overall wellness, not only in January but you need
to work on your lifestyle change all year long.  Just call me Sunshine!  healthyhabitstoday.net