Monday, February 27, 2017
ONCE UPON A TIME.......
Don't all stories begin with once upon a time, there was a little girl who was so full of joy, excitement and wanting to have all the fun a 6 year old could have. Life was good. There was only one glitch in her life. Mom and dad never seemed to be happy with her so our little girl grew up with some ideas that changed her life. She became very fearful that she was not doing the right thing, always wanting to please people and you know those words, people pleaser. But our little girl, did grow up!
What am I saying in this blog? Look in that mirror and become your own best cheerleader. I am smart, I am confident, I am good looking or handsome, I have become my own person and I really like me. Did you all do that? We want to love ourselves and become what God wants us to be.
Let's stop this insanity of comparing ourselves to others. You need change, then change! Take one day at a time and remember, look in that mirror.
Oh, by the way, that little girl is me. I like me. I read a quote, "I wish I'd had the courage to live a life true to myself, not the life others expected of me. Have a blessed day! healthyhabitstoday.net
Sunday, February 19, 2017
Thursday, February 16, 2017
WHAT'S KEEPING YOU UP AT NIGHT??
More than 1/3 of adults get less than seven hours of sleep on a regular basis, according to Centers for Disease Control and Prevention. Lack of sleep affects job performance, relationships and the ability to perform routine tasks. Here are some steps to take to get the recommended seven to nine hours of uninterrupted sleep:
- Try to go to bed at the same time every night and get up at the same time every morning
- Put away your smartphone and other electronic devices at least an hour before bedtime
- Eat dinner three to four hours before you go to bed, and avoid caffeine within 4 to 6 hours
- Regular exercise can help you sleep, but avoid working out within four to five hours of your bedtime
- If you take a nap, do it in early afternoon, and don't nap longer than 20 to 30 minutes.
Wednesday, February 15, 2017
Saturday, February 11, 2017
Monday, February 6, 2017
10 Ways we are Harming our Hearts!
- Sitting too much
- Sleeping too little
- Skipping Yoga
- Not Sweating
- Missing Sex
- Drinking Diet Soda
- Avoid Heart Check-ups
- Still Smoking
- No Stress Management
- Eating Bacon and Hot Dogs
We do not exercise enough and have an unhealthy diet. This was in a health
insert received February 5. Any questions, call me for a copy of this article.
It was excellent! (313) 928-4592 Harriet