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WHAT'S KEEPING YOU UP AT NIGHT??

More than 1/3 of adults get less than seven hours of sleep on a regular basis, according to Centers for Disease Control and Prevention.  Lack of sleep affects job performance, relationships and the ability to perform routine tasks. Here are some steps to take to get the recommended seven to nine hours of uninterrupted sleep:

1. Try to go to bed at the same time every night and get up at the same time every morning
2. Put away your smartphone and other electronic devices at least an hour before bedtime
3. Eat dinner three to four hours before you go to bed, and avoid caffeine within 4 to 6 hours
4. Regular exercise can help you sleep, but avoid working out within four to five hours of your bedtime
5. If you take a nap, do it in early afternoon, and don't nap longer than 20 to 30 minutes.

Have a nice night!  Sweet Dreams!   Harriet