10 Ways we are Harming our Hearts!

1. Sitting too much
2. Sleeping too little
3. Skipping Yoga
4. Not Sweating
5. Missing Sex
6. Drinking Diet Soda
7. Avoid Heart Check-ups
8. Still Smoking
9. No Stress Management
10. Eating Bacon and Hot Dogs

Joel Kahn, MD (founder of Kahn Center for Cardiac Longevity) wrote
this list.

We do not exercise enough and have an unhealthy diet.  This was in a health
insert received February 5.   Any questions, call me for a copy of this article.
It was excellent!  (313) 928-4592  Harriet