STEPS FOR GETTING A GOOD NIGHT'S REST!

• Go to bed at about same time nightly
• Wake up about same time every morning (weekends & holidays)
• Have a reason to get up each morning (especially for retirees or being out of work)
• Stay out of the bedroom til bedtime (no working, eating, exercising, TV watching)
• Keep electronics to minimum or not at all
• Avoid food within 3 hours of bedtime
• Minimize alcohol after dinner and caffeine after lunch
• Avoid vigorous exercise before bed
• Come to terms that whatever did not get done today or tonight
• Avoiding serious talks about finances or relationships before bed
• Keep bedroom comfortable, cool, dark, quiet, clean and orderly
• Avoid napping during the day (if you do, no more than 20 min.)
• Understanding that trying to "sleep harder" is fruitless.
• P.S. Bedroom are meant for sleep and sex

   There are products on the market for sleep and one of the most natural product is
   Gentle Sleep Complex by Shaklee.
                                                                            Harriet Cole