Wednesday, October 24, 2018


Did you know 52% of people are not drinking 8 glasses of water a day?

Did you know 49% of people are not getting an annual physical or checkup?

Did you know 49% of people are not getting good night's sleep?

Did you know 80% of Americans surveyed are not eating 5+ servings of veggies per day?

Did you know 79% of people would rather be viewed as smart than sexy?

Did you know 88% of Americans surveyed think society's body image expectations are unrealistic?

These statistics came from Cleveland Clinic and Parade magazine on 1,010 Americans, 18 years of age and older, living the USA completed between July 13 and 20, 2018.

Conclusion:  For years, Americans have heard conflicting information about diet and exericse, and many are so confused they have given up, says Dr. Mark Hyman, director of Cleveland Clinic Center for Functional Medicine.  Dr Hyman also states, The truth is, you can't exercise your way out of a bad diet, and eating healthy doesn't have to be complicated.   Read the survey highlights, at now      Harriet Cole

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