KIDS AND ADDED SUGARS:  HOW MUCH IS TOO MUCH?

Did you know that children and teens should consume less than six teaspoons of "added sugars" a day and drink no more than eight ounces of sugary beverages a week, according to the American Heart Association's first ever scientific statement recommending specific sugar limits for kids.

A panel of researchers took a deep look at how sugar impacts cardiovascular health between the ages of 2 and 18.  Their statement also said children younger than 2 shouldn't have any added sugars, but instead have nutrition-packed diets for growing healthy brains and bodies.

Studies linking added sugars and conditions that lead to cardiovascular disease --THE NO. 1 CAUSE OF DEATH IN THE WORLD - have been around for years.  Diets high in added sugars have been connected to heart risk factors such as obesity, diabetes, high blood pressure and unhealthy cholesterol levels.

The typical American child eats about TRIPLE the recommended amount of added sugars, half from food and half from drinks, said Dr. Miriam Vos, who is also author of the book, "The No-Diet Obesity Solution for Kids."

Added sugars have a host of names on food ingredient labels, such as high fructose corn syrup, dextrose, fructose, fruit juice and more. Sugar isn't just in cakes and cookies but also in Chinese chicken salad, barbecue sauce, hamburger buns, and salad dressings.

This information was published in the News Herald by the American Heart Association News. If you would like a copy of this article, you can obtain it from the News Herald or email me at tomharriet@aol.com with your address and email address and I will send it to you. We need to help educate parents about what is happening with the food industry.  Just because your child loves Brand X Cereal loaded with marshmallows or M & Ms does not mean it is good for him or her. 

CAN YOUR CELL PHONE CAUSE CANCER?  (CONTINUED PAGE 2)

Don't use your cell phone in metal surroundings such as a bus, train, airplane or elavator. Using phone creates radiation "hot spots" that increase exposure.  OK to us cell phone in a car if  your phone is hooked into the car's Bluetooth system.

Trade in the cordless phone.  Cordless phones and wireless routers that use a technology called DECT emit as much radiation as cell phones whether you are using them or not.  At home, install telephones that get their signal by being plugged into a jack.  Forward your cell phone to your landline whenever you are home.

Do not be alarmed!  This is information that can protect your family.  Posted to my website: healthyhabitstoday.net 

CAN YOUR CELL PHONE CAUSE CANCER?

You may have heard that cell phones have been linked to cancer but wondered if that could really be true.  A new study offers strong evidence that this IS the case- cell phones and other wireless devices emit a type of microwave radiation termed radiofrequency radiation (RFR) that can cause brain cancer and other cancers.  

This information is from Devra Davis, PhD, MPH, president of Environmental Health Trust.  Also former sr. advisor to the Assist. Secretary for health in the Dept. of Healt and Human Services.  Author of Disconnect: The Truth about Cell Phone Radiation.

Space will not allow the length of this article that appeared in Bottom Line Personal, Aug. 1, 2016.  Article discussed the scientific studies on toxins to see how they might affect health of Americans. More than 90 studies show that the radiation emitted by cell phones and other wireless devices can damage DNA, the first step on the road to cancer.  Studies did reveal  that on animals exposed to daily, frequent doses of cell phone radiation from birth developed GLIOMA, a rare aggressive type of brain cancer already linked to cellphone use in people. There were other types of tumors mentioned in this article.

More dangers: Meningioma, cancer in protective coverings that surround the brain.
Salivary gland tumors,  Acoustic neuroma, Breast cancer, tucking cell phones into their bras for up to 10 hours a day for several years,  Male infertility and potency, wearing cell phone on the hip or using a laptop computer on the lap, Sleeping problems, cell phone users in the hours before bedtime have more trouble falling asleep and staying asleep.

How to protect yourself:  Devices to be concerned about include cell phones, cordless phone handsets and bases, Wi-Fi routers, wireless computers, laptops, iPads and other tablets, smart watches, wireless fitness bands, iPods that connect to the internet, wireless speakers, cordless baby monitors, wirelesss game consoles and any other type of wireless device or equipment such as thermostats, security networks, sound systems and smart meters.

Keep devices at a distance - Never put phone next to your heard. Use a speaker phone function or an earpiece.
Never place turned on device in a pocket or jacket or tucked into clothing.  Keep laptops and tablets off your lap.
Never fall asleep with your cell phone or wireless tablet in bed or under your pillow.  People fall asleep streaming radiation into their bodies.
Turn it off -  Put phone in airplanemode to stop radiation.  (To be continued.)

HEALTHY SKIN STARTS WITH SUN PROTECTION!

You probably already wear a sunscreen when you're at the beach, by the pool or just walking around on a hot summer day -- but is it enough! How about working in the yard or maybe just walking to your car on a cloudy day.

The sun's rays do not escape you whether you are working near a window, driving to school or work in the morning.  What about just sitting under a tree at the park or in your yard.

Make sunscreen part of your daily routine.  Many sunscreens can be applied under makeup--or choose a daily moisturizer that includes sun protection.  Shaklee's SPF 30 lotion for the body does the job for you.  Can be worn under makeup or alone.

Common routines can add up to 20 hours of UV exposure each week so you definitely need to use a sunscreen.  Apply sunscreen before you go out in the sun--takes about 15 minutes for you skin to absorb the sunscreen.  Reapply often, especially after swimming, perspiring or using a towel.  Sunscreens should not be used to increase the time you spend in intense sunlight. 

The amount of sunscreen needed to cover the body (1 oz.) is about the size of a golf ball.  Studies show most people apply only 25% to 50 % of the recommended amount of sunscreen. Make sure you choose a high SPF that will cover you completely.

Happy sunny days!  Enjoy the activities that go along with summer just make sure you wear your sunscreen!  For more information, visit www.healthyhabitstoday.net*

EIGHT KEYS TO HAPPINESS!!

Happiness:  It's a simple word that we all desire.  

This information was from an article by Jonathan Long, CEO, Market Domination Media.  I did add number one so really it is 9 keys to Happiness. Enjoy:      

1. Develop a Great Attitude - It's up to you whether the glass is half full or half empty.

2. Envision the very best - If you want something in life, the first step is to envision it. You will never achieve a goal no matter what you are going after in life: career change, personal relationship, business opportunity or the courage to see those goals happening and believe in yourself.

3. Understand that there is no such thing as perfection - None of us live in a perfect world.  If you think that striving for perfection is so important, you will be running in circles and eventually become disappointed.  Individuals have flaws and business is filled with ups and downs.  So, seek out  GREATNESS, not PERFECTION!!

4. Learn to listen to your gut and heart - We have to make difficult decisions on a daily basis, both in our personal lives and in our heart.  Remember, it is your decisions, not anyone elses.

5. Find your purpose - It is much easier to discover your inner happiness when you get to do something every day for other reasons besides monetary ones.   Many people are happy because they are part of a bigger picture.

6. Surround yourself with other happy people - Relationships in our personal and professional lives fail when there is a toxic individual that is around us.  Someone who makes you smile in your personal life, and build your business with people who are happy is contagious but so is toxicity, so be wise when choosing whom you surround yourself with.

7. Make time for the things and people you love - Time is our most valuable asset, and none of us can buy more of it.  What we can do is be around the things and people we love.  Set aside time for your hobbies and personal escapes that you hold close to your heart.  You will find your inner happiness after releasing your idea that materialistic possessions or the amount of your wealth is the most important.

8. Realize that you are indefinable - There is only one person with the ability to determine what you can do and if you want others to define who you are is just let them.  We all get to define our own existence.  So, take charge and become the person you want to be and happiness will be "beaming" just like mine.

9. Don't point the blame at anyone else - You must have the shoulders to make the necessary changes.  It is not anyone else's responsibility of what is happening in your life.  You are the one who made your choices not anyone else.  You will find inner happiness much sooner  when you 'fess up that you are responsible.

Harriet Cole, re-written - healthyhabitstoday.net  tomharriet@aol.com