Monday, June 10, 2019


With our complex lives in the 21st century, more and more people are suffering from stress-related conditions.  The negative impact of stress can affect many areas of health. One area in particular that can be adversely affected is the adrenal glands.

When you experience stress over a long period of time, the adrenals weaken, negatively affecting the body and resulting in adrenal fatigue.  What are some of the symptoms of adrenal fatigue? Here are a few:  Excessive, unexplained tiredness, craving for salty or sugary foods, difficulty in handling stress, more infections, etc.  These are just a few.

The best diet for your adrenals.....Lots of water, pumpkin seeds, sardines, liver, grass-fed meat, wild game and wild caught salmon, non-starchy vegetables, clarified butter, coconut oil, coconut water, avocados, olives, lean, organic chicken and turkey, walnuts, almonds, and chia and flax seeds.

The adrenals can affect your thyroid. Constant stress and anxiety influences your body's metabolism and unhappy and unhealthy adrenal glands can cause you to metabolize food improperly.  This can lead to hypothyroidism, slowing down of your metabolism.  Some of the healthy conditions that can occur are:

Fatigue and weakness, memory loss, muscle cramps, aches and pains, hair loss, weight gain or inability to lose weight, coarse, dry, prematurely aged hair and skin.  These are just a few of the symptoms.

Some of the supplements that can help your adrenals are B-complex, Vitamin D3, Zinc, Vita-E complex and also VitalMag.  If you don't eat foods rich in healthy, fatty acids, add Omega Guard.
These supplements are Shaklee supplements, guaranteed to work with clinical studies behind them.

Are you under stress?  Isn't it time to do something about it? Harriet Cole

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