Thursday, June 14, 2018


KEEP CALM:  10 MINUTES TO RELAXATION.

Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your breathing slows down.  Recent studies support the use of breathing to relax and calm the mind.

One technique to help you:

The easiest is called 2-1-4:
  • Find a place where you can be alone and comfortable
  • Close your eyes and feel your body relaxing
  • Inhale for two seconds
  • Hold your breath for one second
  • Exhale for four seconds.
Pay particular attention to the out breath.  Repeat this pattern for 5-10 minutes.

Hope this will help you to relax and remain calm.  Harriet  www.healthyhabitstoday.net



   




1 comment:

  1. We live in a stressful world. Take time to relax and do some deep breathing. You body will love it.

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