KEEP CALM: 10 MINUTES TO RELAXATION.
Breathing works to still your mind by hacking your body-brain systems. When you feel relaxed, your breathing slows down. Recent studies support the use of breathing to relax and calm the mind.
One technique to help you:
The easiest is called 2-1-4:
- Find a place where you can be alone and comfortable
- Close your eyes and feel your body relaxing
- Inhale for two seconds
- Hold your breath for one second
- Exhale for four seconds.
Hope this will help you to relax and remain calm. Harriet www.healthyhabitstoday.net