KEEP CALM:  10 MINUTES TO RELAXATION.

Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your breathing slows down.  Recent studies support the use of breathing to relax and calm the mind.

One technique to help you:

The easiest is called 2-1-4:

• Find a place where you can be alone and comfortable
• Close your eyes and feel your body relaxing
• Inhale for two seconds
• Hold your breath for one second
• Exhale for four seconds.

Pay particular attention to the out breath.  Repeat this pattern for 5-10 minutes.

Hope this will help you to relax and remain calm.  Harriet  www.healthyhabitstoday.net