Thursday, June 14, 2018

The Best Of You: KEEP CALM:  10 MINUTES TO RELAXATION.Breathing w...

The Best Of You: KEEP CALM:  10 MINUTES TO RELAXATION.

Breathing w...
: KEEP CALM:  10 MINUTES TO RELAXATION. Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your...

KEEP CALM:  10 MINUTES TO RELAXATION.

Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your breathing slows down.  Recent studies support the use of breathing to relax and calm the mind.

One technique to help you:

The easiest is called 2-1-4:
  • Find a place where you can be alone and comfortable
  • Close your eyes and feel your body relaxing
  • Inhale for two seconds
  • Hold your breath for one second
  • Exhale for four seconds.
Pay particular attention to the out breath.  Repeat this pattern for 5-10 minutes.

Hope this will help you to relax and remain calm.  Harriet  www.healthyhabitstoday.net